PowerCore Open Level 16+

Service Description

PowerCore is a modern, high-intensity fitness program that combines physical training with body control, a unique addition to the fitness scene in Örebro. The program is designed for those who want to become stronger, more flexible, and more aware of how their body works. Over 13 sessions, you’ll be guided by a certified group fitness instructor with a background in occupational therapy through three rotating workout formats. Each week, you’ll face new challenges that build your technique, fitness, and body awareness in a sustainable way. The course is completely dance-free and instead focuses on athletic training using your own body, functional sequences, and high-intensity workouts. PowerCore is a safe space to challenge yourself, grow, and track your own progress through the course’s self-assessment components. Want to join us on a journey of fitness and self-awareness? Then PowerCore is the course for you.