Pilates in Motion Open Level 16+
Strength in Every Movement.
Available spots
Service Description
Pilates in Motion is a modern Pilates concept where strength, flow, and body awareness come together in a rhythmic workout designed to strengthen both body and mind. The class focuses on building core strength, improving posture, increasing mobility, and creating a deeper connection with the body through controlled and mindful movements. Inspired by classical Pilates, technique and precision are combined with seamless transitions, mini bands, and music to create a dynamic flow where strength and presence develop simultaneously. The class begins with gentle, focused movements centered on breathing, posture, and body control. During the standing portion, the body is further activated using mini bands, before the class gradually moves down to the mat where rhythmic sequences and repetitive movement patterns build endurance, stability, and focus. Pilates in Motion concludes with mobility and recovery to give the body a chance to settle and process the sensations from the entire session. This class is perfect for those seeking a modern form of exercise where strength, control, and flow come together in a calm yet focused atmosphere. No prior experience is required.
Upcoming Sessions
Cancellation Policy
Demo's Palace Booking Policy for Dance and Fitness Classes: - All bookings are made online, and as a customer, you have a 14-day right of withdrawal. If the service you booked begins within these 14 days, your right of withdrawal remains in effect, but you will be charged for any sessions you have attended if you cancel. To cancel a booking, please contact kontakt@demospalace.com and we will resolve it as quickly as possible. - No refunds will be issued for missed sessions. If there are fewer than 10 bookings, the service you booked may be canceled, in which case you will be offered a full refund and the option to rebook another service before the course starts. - The age limit for the studio’s dance and fitness classes is 16+. You may book the studio’s classes starting the year you turn 16. - To manage bookings, we process personal data such as Social Security numbers, names, phone numbers, and email addresses. We need this information to identify and contact customers. We also keep a record of previous courses the customer has taken with us. The purpose of this is to help the customer find the right course and level when booking courses for upcoming semesters. All data is used to deliver and administer our services. We also use the information to communicate with you about important events and send information via email. We do not disclose personal data to third parties. We store the data for as long as the customer dances with us. The data is retained for one term after the customer is no longer active. If the customer wishes to resume dancing after a break, this makes it easier for us to help the customer find the right course. - Demo's Palace does not save any information from WhatsApp. The studio’s WhatsApp community and groups serve solely as a communication channel between customers and instructors, for example, to share information about studio events, conduct polls and gauge interest, chat, send course materials, etc. We appreciate your understanding and look forward to welcoming you!